Restricted Candida Diet
My son was diagnosed as having a high candida count and showing
immunological responses to a HUGE variety of foods. Thus began my
quest for recipes that I could make that didn't violate any of
the rules. Many of these recipes are based on those found elsewhere
on the net (if so, I have given credit via a URL). Others I conjured
up in desparation. If these are useful to you, then enjoy!
The rule
Candida Diet
- No sugar (none, not even those naturally occurring in fruit)
- No gluten
- No dairy (no casseine)
- No yeast
- No mold
- No fungus
Allergies
In addition, he was told to avoid the following foods (among others)
- rice
- corn
- soy
- broccoli
- garlic
- basil
- pepper (of all types)
- egg whites
- And a ton of other things
Key Ingredients
The core of his diet revolved around:
- Meat
- Potatos/sweet potatos
- Vegetables: zucchini, cabbage, green beans, asparagus, spinach
- Oils: olive, sunflower, safflower, almond
- Grain flours: amaranth, quinoa, millet, almond, potato
- Salt, onion, turmeric, cumin, coriander
- Binder: egg yolks (I eat the whites) and flax mix
Fully GF/CF, soy-free Candida-diet OK Recipes
GF/CF Recipes
GF Recipes
Random Other Recipes I have online and wanted to access